10 Ways Pets Improve Your Health

  

If you’re an animal lover, you already know that a pet is a great companion. They’ll comfort you in ways your human friends and family can’t. But did you know that pets can improve your health? Yes, they can! From improved heart health to lowered blood pressure and reducing depression, your pet can definitely boost your health. Here are a few ways pets improve your health.

1. Pets improve your mood

Pets will improve your mood naturally. When you’re feeling stressed or anxious, spend a few minutes with your pet instead of reaching for mood enhancers. The physical changes, including a release of mood enhancing hormones like serotonin, will help you to relax and enjoy the moment. Spending time with your pet will also lower your cortisol levels, and thereby remove stress.

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