Unfortunately, the age of animals is short, and sooner or later, each of us is faced with the bitterness of parting. Coping with the loss of a pet is one of the most difficult experiences you can ever live through. Losing your pet is like losing a family member.
Most people will pass through the same grieving process that includes anger, denial, guilt and pointing blame. All these emotions are natural and are essential steps towards healing. Once the initial shock has passed and you have had time to grieve, you can begin taking steps to move on with your life. This involves keeping your pet’s memory alive and never forgetting how much of an impact they had on your life while they were here. Check out the list of 10 tips on how to cope with the loss of your pet. Hopefully, they will help you.
1.Give Yourself Time to Grieve
Don’t pay attention to those who cannot understand the pet loss and make comments such as “It’s only a pet.” Everyone is entitled to their beliefs, so stand up and leave the room if they persist in ridiculing your situation.
Allow yourself to feel whatever emotions come to you directly after your loss. Don’t hold yourself back. Cry, scream, and live emotions and feelings as you feel comfortable. Remind yourself that this stage will always be the hardest.
You need a lot of energy and strength to live through the pet loss, give them to yourself. Be aware of your surroundings. It is also essential not to blame yourself for going through grief for a long time – each of us has a different pace, as the process of experiencing grief does not need to be forced and rushed.
2.Find a Way to Say Goodbye
Find a way to say goodbye to deal with the loss of your pet. Pet cremations are becoming an increasingly popular way to lay your pet to rest. Many companies will handle all the details for you and have years of experience with grieving owners.
If you have a garden, then you can choose to bury your pet in your backyard. You can even plant a tree over them as a memorial. If your pet was lost or you do not have their body, bury some of their favorite items such as a toy, pillow, or old collar. The simple act of placing something in the ground will help to bring closure.
3.Do Something to Honor Their Memory
Find a silver lining by looking for a way to do something good in honor of your pet. You can put up a monument or plant a tree in memory of a pet, create a photo album, paint a portrait, publish a story, or in any other way honor the memory of a departed friend. Remember the funny and joyful moments that you probably had in your life together. Follow this advice to cope with the loss of a pet.
If your pet passed away from illness or old age, donate money to a charity caring for sick or elderly dogs. You could even volunteer to help in a charity shop or bazaar raising money for animals to deal with the loss of your pet.
4.Seek Help if You Cannot Cope
The stress we experience in connection with the death of a pet deprives us of strength. If you cannot cope with the pet loss, then take immediate action to seek professional help. Many people find speaking with a therapist or counselor to be a great comfort.
There are many alternative therapies that you can try that will help to rebalance your emotions and deal with the loss of your pet. Yoga, massage, aromatherapy, acupuncture, and meditation can help with depression and allow you to regain emotional control. Medication should only be used as a last resort when coping with depression.
5. Build a Support Network
Your friends and family can provide strong support during periods of extreme pain in order to help you cope with the loss of your pet. Even if they do not fully understand your emotions, it doesn’t matter as long as they accept them. In addition, getting back into the routine of family life will distract you from your sadness, even if it is only for a short time.
If you can’t recover from the pet loss for a long time and don’t feel that you are getting at least a little better, contact a psychologist – you will be able to talk to him and understand where and how to move on.
6.Speak to Others Who Have Experienced Your Pain
It often helps to communicate with people who have also experienced pet loss. If your friends or family members cannot understand your feelings, find someone who is. A person who has had a similar experience will better understand what you have to go through. In addition, knowing that you are not alone in your feelings will provide comfort.
Visit Internet forums to speak with others or read testimonials from other pet owners who have the same experience as you. There may even be a support group advertised on the noticeboard of your local pet store or veterinary clinic. You can follow this tip on how to cope with the loss of your pet.
However, following this tip on how to deal with the loss of your pet, avoid spiritual healers or psychics who claim they can contact your pet for you. These people are often con artists who prey on the vulnerable.
7.Start the Healing Process
Once the initial sadness has begun to pass, it is time to start the long road to healing. Therefore, you can spend time with other dogs and cats to cope with pet loss. You may even feel strong enough to start thinking about a new pet.
However, bringing a new animal into your home is only advisable once you are fully ready to take on the responsibility of caring for a new life. You can become a volunteer and help the animals in the shelter. And when you feel ready, take another pet. Of course, it does not compensate for the loss, but it will give a lot of joy and return optimism.
8. Give Something Back
As you feel more hopeful, remember the people who helped you during your darkest period. Seek ways to help others going through the first initial stages of loss.
You can use your experience to help them through their grieving process because of pet loss. If any organizations helped you, such as counseling services or support groups, enquire about becoming a counselor yourself, even if only for a short time.
9. Move Forward
Moving forward does not mean forgetting. Instead, it involves coming to a peaceful acceptance of the cycle of life and death. Your pet had a good life with you and enjoyed their time on this planet. Understanding that death is an inevitable part of our existence is the most effective way to release feelings of sadness and anger regarding the loss of your beloved animal.
Also, daily life, work, and taking care of your health will help you survive the most difficult moments. Spend time with people who care about you, eat right, sleep a lot and, go to the gym, allow yourself pleasant excesses within reasonable limits. Do things that release endorphins and improve your mood, it will definitely help you cope with the pet loss.
If you have other pets, try to maintain your regular routine to cope with a pet loss. Maintaining their daily routine, or even increasing their time for walking and playing, will not only benefit them but can also help improve your mood and well-being.
10. Keep Their Memory Alive
onsider cutting a small piece of your animal’s fur and storing it safely in a box or plastic bag. You may find it too painful to look at in the first stages, but you may like to have it as a keepsake in the future. Prepare a beautiful memorial item for your pet such as a framed photo. You could even decorate a stone with messages to them and lay it next to their grave to cope with the loss of your pet.
Although you will never forget your pet, doing small things to remember them once in a while is a wonderful way to keep them close to you. Visit their favorite park or outdoor area, look through photographs or maybe even watch home videos of them from time to time. When the time is right, you can begin to search for a new pet that will provide you with plenty of brand new experiences and happy memories.
Below, we have compiled a list of the most interesting questions about ways to deal with the loss of your pet: