4. Seek Help if You Cannot Cope
If you cannot cope with the loss, then take immediate action to seek professional help. Many people find speaking with a therapist or counsellor to be a great comfort. There are many alternative therapies that you can try that will help to rebalance your emotions. Yoga, massage, aromatherapy, acupuncture and meditation can help with depression and will allow you to regain emotional control. Medication should only ever be used as a last resort when coping with depression.